Introduction to Insomnia
Have you been tossing and rolling in bed lately? Staring endlessly at the ceiling till the wee hours of the morning while counting sheep? Then you are suffering from a sleeping disorder or insomnia. Insomnia can also be referred to as staying asleep, trouble falling asleep, feeling tired, or waking up too early. Almost everyone has brief encounters with insomnia. Studies show that about 10% of Americans suffer from insomnia.
Read More: 5 signs to know when we need to seek help for a mental health difficulty?
Causes of Insomnia
While there aren’t really any concrete causes of insomnia, experts claim that the conditions that can cause it vary from person to person. Health factors such as heart ailment, sleep apnea, and asthma can result in insomnia for some individuals. While environmental factors like a simple sound, an uncomfortable mattress or pillow may cause a difference in the sleep patterns for a few. Diet also plays a role in the development of insomnia.
Excess caffeine or food consumed close to bedtime may affect the quality of sleep. Other reasons for insomnia are anxiety, depression, and stress. Be sure to evaluate yourself for the factors mentioned if you are having difficulty in your sleep. However, these episodes of sleeplessness usually last for a few nights, and the sleep pattern returns to its normal. This happens when the cause of the sleep disturbance is settled.
If an individual suffers from insomnia for a month or more, treatment is required to restore the sleeping pattern back to normal.
Effects of Insomnia
The effects of insomnia are alarming. Fatigue, poor health, impatience, mental alertness and jittery memory are some of the common effects of insomnia. Due to the harmful effects of sleep disorders, many individuals are sometimes forced to miss days of work or school.. Others often feel exhausted in social gatherings because of lack of sleep.
Medication for Insomnia: Ambien
Several medications have been developed to treat insomnia. Ambien is taken orally immediately before bedtime on an empty stomach or as directed by a physician. Ambien is not intended for long-term use and is usually taken for a duration of 7 to 10 days. Ambien intake should never be increased or taken for extended periods unless prescribed by your doctor.
Side Effects of Ambien
Common side effects of Ambien are daytime sleepiness, dizziness, headache, nausea, upset stomach, vomiting, and dry mouth.. When you are rising from a seated or lying position, get up slowly to avoid dizziness. Consumption of alcoholic beverages can increase the harmful effects of Ambien and should be avoided..
Precautions
Because Ambien causes drowsiness, it should be used with caution. One should refrain from driving or other similar activities while under medication. If other effects of Ambien are noticed other than the ones listed, inform your doctor or pharmacist.
Purchasing Ambien Online
Ambien is available online through drugstoretm.com. Be aware of your body’s physiological response to sleep medications. Ambien does not promise normal sleeping patterns after a week or ten-day intake. Immediately discontinue use if acute adverse effects are experienced or if you are unhappy with the result.
Special Considerations
Since small amounts of Ambien are found in breast milk, breastfeeding mothers are not encouraged to take this drug.
Conclusion.
In short we can say that insomnia can be a serious cause of irritability and fatigue. It can also offer many short-term solutions to sleepless nights but should be used under the supervision of a medical professional. Identifying all the underlying causes of insomnia, whether health, lifestyle or environmental, can help find a more comprehensive solution. To restore your overall health and restful sleep, consult your healthcare provider.
Read more:
