Mental health is the way we think, feel, and act while dealing with life and it also helps determine how we handle stress relate to others in daily life, and select the best way to deal with life.
Like physical health, Mental Health is very important at every stage of life from childhood. and adolescence through adulthood. Learn when to get help if your mental health is at risk.
Mental health cause awareness movement/ Are Mental Health issues on the rise in 2024?
What is Mental Health
Some people can get so depressed or problematic that they even reach a point where they question their sanity. Many people wonder if they have really “gone over the edge.”
How about you? Try to answer these questions:
- Do you have feelings of sadness or irritability?
- Has there been a loss of interest in pleasurable activities that you once enjoyed?
- Have you noticed any change in your appetite or weight loss without any reason?
- Have you ever noticed a change in your sleeping pattern? Are you feeling guilty?
- Are you experiencing difficulty in concentrating, remembering things, or making decisions?
- Have you had thoughts of death like suicide?
If you answered “yes” to most of these questions, consider consulting your family physician as your mental health may be at risk.
Understanding Mental Health
Mental health, as defined in the Surgeon General’s Report on Mental Health, “refers to the successful performance of mental functions, resulting in relationships with other people and the completion of productive activities, and the ability to adapt to change and cope with adversity.” On the other end of the flow is mental illness, a term that refers to all “mental disorders.”
Continuity of Mental Health difficulty and Illness
Mental disorders are health conditions characterized by changes in mood, behavior or thinking, associated with anxiety or impaired functioning.. This notion of a continuum sees mental health on one end as “successful mental functioning” compared to mental illness on the other end as “impaired functioning.”
Seeking support & Treatment .
Everyone feels worried, anxious, sad, or stressed sometimes. But with any type of mental problem or illness, these feelings can’t go away and are so intense that they can interfere with normal daily life. It can be difficult to meet and keep friends, keep a job, or enjoy life.
Mental illnesses are quite common and affect one in five families in almost every country.. These disorders such as depression, phobias, bipolar disorder, schizophrenia, and many others are real diseases that one cannot get away from.
Fortunately, they are often treatable. Medicines and therapy can improve the lives of most people with mental illnesses. But, a doctor’s prescription of a mood stabilizer is more cost-effective than seeing a psychiatrist.. However, follow the doctor’s instructions on counseling and referrals to mental health professionals.
People who are emotionally and mentally healthy are in control of their thoughts, feelings, and behaviors. They feel good about themselves and have good relationships with everyone.. They can keep problems in perspective. It’s important to remember that people who have good emotional health sometimes have emotional issues or mental illness. Chemical imbalances in the brain are often the cause of mental illness, so we can say that mental illness always has a physical cause.
Family, work, or school problems and stress can sometimes trigger or worsen mental illness.
If you feel that you or someone you care about is at risk, ask for help, it may not be easy at first, but some ways and steps may save your or someone else’s life.
Keywords:
stress, depression, suicide, relationships, weight loss, counseling
